Licensed clinical care
Therapy
Individual and couples therapy with Stephanie.
Make an appointmentThe framework
The 5-R Method
Four pillars hold you up. The fifth sets you free. It's the same journey the butterfly takes, and it never asks you to become someone else. Just more of who you already are.
01
The egg
Rest
Before anything changes, you get to stop. Pause, breathe and get quiet enough to hear yourself again.
02
The caterpillar
Regulate
Calm the body so the mind can listen. Not to numb what you feel, but so you can finally get to the root of it.
03
The chrysalis
Rewire
Question the beliefs you inherited and trade shoulding for curiosity. What do I know now? What can I choose next?
04
The emergence
Rise
Step into your own power with intention. You are the answer you've been looking for.
05
The center
Reimagine
Design a life that feels aligned, expansive and free. This is where the other four lead, and where you get to stay.
Same you. More aligned.
“I want them to feel free. And then: oh, if I can accomplish this, let me try this same methodology in other parts of my life. Because that's what I've done.”
Where to begin
Start where you are.
Community
Meditation Club
Guided meditations and a community that practices staying awake together.
Join the Meditation ClubNext cohort now forming
RRP Group
A small, trauma-informed therapy group. You don't have to heal alone.
Join the RRP group